Friday, October 13, 2017

How to avoid procrastination: two simple tricks

Read about the reasons for procrastination, what you can do to finish your tasks on time and the way out when you can’t make yourself do anything.

How to avoid procrastination?

There are many things that you have to do every day. When you are a student of a school or a college, you learn something new all the time. And once you stop doing it, it will be very hard to catch everything up. Procrastination is the worst thing that any student faces from time to time. You feel as if you don’t really need to do something specific or you can do it later without any negative consequences.

Plan your actions

You know that you have to do a lot of homework. You will probably procrastinate this task if you don’t divide it into chunks. What does it mean? You can have two approaches here. The first relates to time. Set the timer for about 10-15 minutes and devote this period of time to doing one of the tasks. And devote the next 10-15 minutes to having rest. It will help you focus on the task for 100% and have enough rest from it:

10 minutes of hard work;
15 minutes of relaxing;
10 minutes of really hard work;
15 minutes of doing some sports.

Another approach is related to tasks. It means that you focus on one task at a time and you have hers after finishing it. Have rest once you feel you are tired or you can do it later. Think about nothing or do some physical training to increase the blood flow to your brain. If you focus on several things at once, you will cope with none of them successfully. And it’s good to turn off all the notifications on your phone.

What if you can’t make yourself do anything?

Psychologists from have proved one theory that if you start doing something and you don’t finish it, your brain will store the information about it until you cope with it. The best way to avoid procrastination is to start doing anything. For example, you have ten tasks that you have been procrastinating for a long time. Choose one task randomly or stop at the most important one. Start doing it anyhow and stop for a while.
You will not be able to fully concentrate on something else as your brain will send you regular signals about the uncompleted task. You will cope with it easily right after you come back to it again in some time. This technique will also work if you start doing all the ten tasks together. You will see that you cannot think of anything else but doing those tasks. And the motivation is a pleasant bonus that you get by using this trick.

The conclusion
The techniques seem so easy that many people don’t treat them seriously. But once you try them, you will see how they really work. Every human suffers from procrastination from time to time for different reasons. It’s absolutely normal and you shouldn’t really worry about it. Think positively and you will easily cope with all the tasks that you will face in your future life.

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